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trying to get rid of fat in stomach, legs, & arms?
I want to lose weight in my stomach the most & tone it. I want to eventually have a flat stomach, i want to lose the fat in my upper thighs & at my calf area, & also on my arms..but my arms are the least of my worries, because they're not that bad, i just need to tone them.
anyways, i do workouts on my wii. (don't say that it's stupid to workout on the wii.) anyways, how hard should i push myself? I typically do about 30 legs raises & reverse crunches every other day when i workout, i do target punching for my arms, & cardio for my legs & basically everything else. Sooo...if anyone has any ideas for a good workout plan please give me some tips on how much i should be pushing myself when i workout. oohh & also please help with diet ideas. I don't really watch what I eat, & i need help with that too. please & thanks for any help.
Fat loss happens when you practice calorie control. Exercise does not target fat loss. You cannot do leg exercises and expect to lose leg fat. It doesn't work that way. If that's how it worked, do you think football players could possibly be fat? No they'd be lean as hell, and that's not always true. Some football players are pretty lean and defined, but a lot of them also have a lot of body fat. Body fat adds to their total weight, making them harder to tackle - good for defensive players.
Eat less than your BMR + exercise, and you will optimize fat loss and minimize muscle loss. If you eat too much less, you will lose more muscle, so try to keep it not too far. If you burn about 2100 a day, try to eat no less than 1600 or maybe 1500. That will be approximately 1 pound of weight loss per week, a very small amount will be muscle, but most of it should be fat. If you starved yourself, you'd lose just as much if not more muscle as fat.
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