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Why do my shins burn when I run?
I am in better than average shape, I train (weight lifting, eliptical, boxing, grappling, MMA) very hard 4-5 days/week, 2-4 hours each session. I have not acctually run in several months but have been using the eliptical and/or jumping rope (10-30 min as a warmup before everyworkout and feel like my legs are in better shape than when I did run regularly. Today I got on the treadmill and after 1/4 mile my shins were on FIRE! I slowed to a walk for 1/2 mile or so and tried to stretch them then jogged another 1/4 quarter mile I tried to push through the pain but eventually my calf/shin felt like it was locked up and I was unable to raise my toe when jogging. My puma runnning shoes are fairly worn, but I have trouble attributing all this pain to worn out sneakers... I eat healthy and hydrate well throughout the day... any runners out there have any suggestions or ideas to better my discomfort?
Sounds like shin splint. You need to rest. Do not push through. Do not ignore the pain. Do research on the web about this condition. Good luck.
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